1:1 Private Weight Loss Coaching
For Women Ready to Stop Dieting and Start Thriving
Feel confident in your body. Build habits that last. Love the way you feel, inside and out.
You’ve tried the diets. The apps. The all-or-nothing programs.
And yet, you're still asking yourself…
“Why can’t I stick with anything?”
“I know what to do... so why don’t I do it?”
“Why do I keep sabotaging myself after I make progress?”
“I’m tired of starting over.”
It’s not just about willpower.
It’s about creating a support system that actually works with your life, not against it.
That’s where I come in.
This isn’t a diet. This is a guided transformation.
Hi I'm Bri!
I'm a mom, foodie, entrepreneur, artist, and a hot yoga enthusiast who loves to travel.
I used to be addicted to sugar, depressed and lost about my purpose in life. Finally fed up with how I looked and felt, I lost 52 pounds and have kept it off for over 15 years!!!
My 1:1 nutrition coaching helps busy moms like you lose weight, reduce overwhelm, and build a lifestyle you can feel proud of.
Without the obsession, restriction, or burnout, you can finally be at a healthy weight and enjoy your life fully.
You’ll get expert nutrition and mindset coaching, daily accountability, and emotional support to help you reconnect with your body and feel amazing again.
Because when you feel better in your body, you show up differently in every area of life.
This is my personal transformation. I lost 52lbs, 4 dress sizes and build habits that have helped me keep the weight off for good!
🌿 12 week 1:1 Nutrition Coaching (What’s Included):
✔️ Weekly 1:1 Coaching Sessions (45–60 mins)
Personalized support to shift your mindset, habits, and relationship with food. We go deeper than just what you’re eating—we focus on what’s eating you.
✔️ Daily Support Between Sessions
I’m in your corner 6 days a week via text or voice note—so you’re never left wondering, “What should I eat?” or “How do I handle this trigger?”
✔️ Grocery Store Tour + Pantry Overhaul
I’ll help you clear the clutter, decode food labels, and shop with confidence (virtually or in-person if local).
✔️ One Meal Prep Session to Start Strong
We’ll plan and prep meals together, so you feel calm and ready—not overwhelmed.
✔️ Daily Affirmations + Mindset Tools
Because your thoughts shape your habits. You’ll receive personalized affirmations to support your self-love, confidence, and consistency.
✔️ 2–30 minute Private Yoga Sessions
Included to help you reduce stress, connect with your body, and feel grounded. No yoga experience required.
✨ BONUS: Long-Term Support Built In
Transformation doesn’t stop when the program ends.
All clients receive:
2 FREE 30-minute maintenance check-ins after your program ends
Optional monthly 30-min check-ins for up to 12 months
So you can keep your momentum and stay supported year-round—without slipping back into old habits.An option to keep working with me? Some goals take longer than 3 months and that's very normal. If you want to keep working with me, there are 3, 6,12 or month to month options available for the support you need. I'm here for all the seasons on your weight loss journey. Some clients stay on for 6+ months to reach their goals.
Who This Is For
This is for you if you’re:
Tired of starting over
Overwhelmed with food decisions
Ready to finally lose the weight—and keep it off
Craving structure, but also grace
Done trying to do it all alone
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"I took the 6 week challenge with Bri. I loved the daily accountability texts. She’s so motivational and I was really inspired to finish the challenge strong."
-Deanna, Weight Loss Client
"I’ve always had a horrible relationship with food and my body. Bri has taught me to see food as fuel and how to add movement into my daily routine. I love the replays when I can’t make live classes. "
-Audrey, Healthy Habits Club Member
"Bri and I went on a grocery shopping tour. It gave me so much clarity and confidence to go shopping on my own. "
-Leslie, Weight Loss Client
"I love baking. Working with Bri has taught me that I can love baking and not overindulge on my own creations. I now give them away to friends and they love my baking too! "
-Tamara, Weight Loss Client
"Bri helped me hit my goal and I stayed on with her for maintenance coaching, to help in that first year after the weight loss. My daughter got married within that time and Bri helped me to stay on track so I looked and felt fabulous in my MOB dress. She is amazing and super encouraging. "
-Michelle, Weight Loss Coach
"I lost 80 pounds over COVID with Bri’s coaching. She is compassionate but also keeps you accountable. I wouldn’t hvae been able to achieve this goal for myself without her guidance. I’m so grateful for her help."
-Jessica, Weight Loss Client
"My wife and I ate healthy in our youth and then when we had kids we kind of fell off. When we worked with Bri, I lost over 30 pounds and my wife hit her goal. We gained time back with each other by making workouts a family activity. "
-Ty, Weight Loss Client
"Working with Bri helped me to include exercise into my day and I now think differently about the foods I eat. "
-Whitney, Weight Loss Client
"I took the 6 week challenge with Bri. I loved the daily accountability texts. She’s so motivational and I was really inspired to finish the challenge strong."
-Deanna, Weight Loss Client
"I’ve always had a horrible relationship with food and my body. Bri has taught me to see food as fuel and how to add movement into my daily routine. I love the replays when I can’t make live classes. "
-Audrey, Healthy Habits Club Member
"Bri and I went on a grocery shopping tour. It gave me so much clarity and confidence to go shopping on my own. "
-Leslie, Weight Loss Client
"I love baking. Working with Bri has taught me that I can love baking and not overindulge on my own creations. I now give them away to friends and they love my baking too! "
-Tamara, Weight Loss Client
"Bri helped me hit my goal and I stayed on with her for maintenance coaching, to help in that first year after the weight loss. My daughter got married within that time and Bri helped me to stay on track so I looked and felt fabulous in my MOB dress. She is amazing and super encouraging. "
-Michelle, Weight Loss Coach
"I lost 80 pounds over COVID with Bri’s coaching. She is compassionate but also keeps you accountable. I wouldn’t hvae been able to achieve this goal for myself without her guidance. I’m so grateful for her help."
-Jessica, Weight Loss Client
"My wife and I ate healthy in our youth and then when we had kids we kind of fell off. When we worked with Bri, I lost over 30 pounds and my wife hit her goal. We gained time back with each other by making workouts a family activity. "
-Ty, Weight Loss Client
"Working with Bri helped me to include exercise into my day and I now think differently about the foods I eat. "
-Whitney, Weight Loss Client
"I took the 6 week challenge with Bri. I loved the daily accountability texts. She’s so motivational and I was really inspired to finish the challenge strong."
-Deanna, Weight Loss Client
"I’ve always had a horrible relationship with food and my body. Bri has taught me to see food as fuel and how to add movement into my daily routine. I love the replays when I can’t make live classes. "
-Audrey, Healthy Habits Club Member
"Bri and I went on a grocery shopping tour. It gave me so much clarity and confidence to go shopping on my own. "
-Leslie, Weight Loss Client
"I love baking. Working with Bri has taught me that I can love baking and not overindulge on my own creations. I now give them away to friends and they love my baking too! "
-Tamara, Weight Loss Client
›
Frequently asked questions (FAQs)
1. I’ve tried everything. How is this different?
Great question, and you're not alone. Most of my clients come to me after trying diets, tracking apps, or restrictive programs that didn’t stick.
What makes this different is the deep level of support and personalization.
You’re not getting a generic plan, you’re getting a partnership. We address the real reasons you’ve struggled in the past and build habits that work with your actual life, not against it.
I guide you every step of the way so that we hit your goal together. Weight loss is very personal and emotional and an empathetic coach like me with delicately push you through those plateaus and times when the scale won't budge.
2. Do I have to do yoga or meditation to work with you?
Not at all!
Yoga and breathwork are available as bonus tools to support stress relief, body awareness, and nervous system regulation—but you are in charge. If you’d rather focus on food and mindset only, we’ll customize it your way.
Exercise is part of weight loss, maintenance and overall health. I always recommend finding the cardio activity that you enjoy so you will stick with it after our sessions end.
3. What if I don’t have time?
Then you’re in the right place.
This program is designed for busy women(moms, business owners, professionals) who need simple, doable shifts that fit into their real life. Check in calls calls are just once a week, and I help you create sustainable routines that actually save you time and energy in the long run. And we can chat or text in between sessions for quick bursts of support. I'm literally in your pocket the whole time you work on your weight loss goal, cheering you on and keeping you accountable.
4. How much does it cost to invest in your coaching?
My 12 week coaching program is available for as little as $250 a month.
This is about investing in your health and with the right support, you will receive a return on your investment.
This includes weekly zoom check ins, daily support via text or voice note, 2 yoga classes or workout sessions with recordings, access to my on demand video library, pantry + grocery help, and 2 free post-program maintenance check-ins. You also have the option to continue with monthly maintenance sessions after your program ends.
If you're ready for more time and support, I also offer 6-month and 12-month options.
5. What happens after the program ends?
You’ll receive two free 30-minute check-in sessions to help you transition, and then you’ll have the option to continue monthly maintenance sessions.
Many of my clients love having continued support through different seasons of life.
6. Can I work with you if I’m not local to Milwaukee?
Yes! I work with clients virtually all over the country.
Everything can be done via Zoom and text. In-person sessions like pantry overhauls and yoga are in person bonuses for local clients, and can be implemented via zoom for long distance clients.
What’s the next step?
Book a free 20-minute discovery call! We’ll talk through your goals, what’s been holding you back, and see if we’re a good fit to work together. There’s no pressure—just a real conversation about how I can help you feel better in your body.
🧘♀️💫Book Your Free Call Below
Work with Me!
© 2025 Brianna Wohner Yoga and Nutrition, LLC